Sunday, September 11, 2011

Recipe of the week....

Jackie's Bliss Balls...

Our fabulous teacher Jackie has been making her own bliss/protein balls which are a great snack, delicious and healthy. They also make a yummy alternative to the processed treats kids often crave, and with no cooking required they can join in the fun of making these too.

Have a go at her recipe below....

1/4 cup Cashew nuts
1/4 cup Brazil nuts
1/4 cup Pecan nuts
1/4 cup Hazelnuts
1/4 cup Almonds
1 Tbspn Pumpkins Seeds
1 Tbspn Sunflower Seeds
2 Tbsp Shredded Coconut
2 Tbsps LSA mix
5 Dates
2 Tbspn of Tahini
2 Tbspn of Rice Syrup
Sesame Seeds

In a hand blender (a small style food processor or a regular blender would work too) blend all nuts and coconut until fine. Cut dates and remove stones, add to blender with Tahini and Rice syrup and blend again.
Form balls and roll in sesame seeds or shredded coconut to finish.

(You can be creative and use any combination of nuts you fancy!)

Will make approx 12 balls.

Wishing you Happy Healthy Snacking from Jackie and The Mosman Yoga Co-op!

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