Our Classes

Our yoga classes incorporate the practice of Hatha Yoga, which combines physical exercises or postures and conscious breathing along with mental focus and relaxation to bring balance and well being to the body and mind of the practitioner.

Each teacher has a unique teaching style based on their personal experience, training and special interests. Some classes focus on a specific style or level so depending on your needs, it’s good to try a few teachers and classes to discover the variety that Mosman Yoga has to offer.